This event will be held again Oct. 29-31, 2021 - in person this year! at a beautiful retreat center in northeastern Kansas on 120 acres of rolling hills and woodlands. Registration opens Oct. 8.

Gratitude is an art. A practice. One that opens the door to joy, inner peace, and greater happiness - even in times of challenge. Especially in times of challenge.

This year has brought so much loss. So much letting go. So much sacrifice - on so many levels. It is important to allow ourselves to grieve, to feel all that we feel. This release then allows for the fertile ground of gratitude.

Many believe if you’re happy, you’re grateful. The truth, is, though, it’s the other way around. Gratitude must come first. When we experience gratitude, we move into a way of living in which we experience deeper happiness.

The good news is that gratitude is something we can cultivate, a skill we can develop. This weekend retreat provides you with the opportunity to do just that. We will feel what we feel, release it, then step into gratitude.

We will dive deeply in, as I take you through a variety of gratitude practices. Then I will help you make one or two of these practices your own—to bring happiness, joy and peace to your every day.

Yes, even in times of the greatest challenge, we can cultivate and experience joy.

Music, meditation and yoga will be incorporated into the weekend as an additional way to deepen our gratitude and love for life.

The retreat will be held online via Zoom so that we can be together, but safe, during this time of pandemic.

If you’re hesitant about whether or not an online retreat can provide the kind of intimate setting you’re seeking, I want to assure you, it can. Time and time again as I have taught retreats, courses and workshops online, I hear the same thing: “I’m so surprise at just how effective and nourishing the online setting was! Thank you for providing this safe, caring environment.”

A weekend in community with a group of like-minded soulful women allows for a truly transformative experience. I hope you will join me.

NOTE: Prices below are for two-day virtual retreat and do not apply to this year’s in-person retreat. Please check back Oct. 8 for updated info.

Early bird rate (through Nov. 27): $135

Regular rate (Nov. 28-Dec. 10): $175

Rates include Friday evening yoga class, all Friday-Saturday sessions and materials.

Registation deadline: Dec. 10, 5:00 p.m. (CST)

6 people minimum required. In the event that this minimum is not met, registration fees will be refunded in full.

FAQs

What is the cost of the retreat?

Rate includes Friday evening yoga class, Friday-Saturday sessions and materials.

Early bird rate (through Nov. 27): $135

Regular rate (Nov. 28-Dec. 10): $175

What will our schedule be?

This is the tentative schedule for this year's retreat. Although changes may be made as the time approaches, this will give you a good idea of the flow of the weekend.

ALL TIMES ARE CENTRAL STANDARD TIME

FRIDAY 5:30-6:30 - Flex & Flow Yoga 7-8:30 - Welcoming Session

SATURDAY 8:30-10: Cultivating Gratitude 10:15-11:30: Morning Yoga 12-1: Lunch break 1-3 - Awakening Gratitude in Our Everyday Lives 3-4 - Contemplative Activities / Personal Time 4:00-5 Sacred Song & Closing Gratitude Circle

What if I have no yoga experience?

The Friday evening yoga session is optional, but encouraged! All levels – and all bodies – are welcome, including those with no yoga experience. Even just being with us to breathe can bring more benefit than you might imagine! However, if you would rather opt out of yoga, you are welcome to just join us starting with the 7:00 Welcome Session. The most important thing is to do what you feel will best serve and nurture you during this sacred time.

What if there is my living arrangement does not allow a quiet space?

If your living arrangement does not allow for you to have a quiet space where you can join us, consider reserving an AirBnB in a beautiful and/or quiet setting for the weekend. This is a wonderful option many have chosen and allows you a truly complete retreat experience. You may even want to consider this option - even if your home is nice and quiet. Just to have the time away, free of all distraction. Although joining from the comfort of your own home can also be sweet! Do whatever it is that will allow the weekend to be most nourishing to you.

What if I have to cancel?

In the event of a cancellation, the refund policy is as follows:

• A full refund (minus an administration fee of $35) will be issued for cancellations made up to 30 days prior to the program start date.
• A 50% refund (minus an administration fee of $35) will be issued for cancellations made 30 days to two weeks prior to the event start date.
• No refunds will be issued for cancellations made less than two weeks prior to the event start date.
• Please note: 6 people minimum required. In the event this minimum is not met and the retreat is cancelled by the host, registration fees will be refunded in full.

What if I still have more questions?

If you still have questions, feel free to reach out! You can email me at cindy@cindynovelo.com or text or call me at 785-331-7123.