Please join me online tonight for
NEW YEAR’S EVE CANDLELIGHT YOGA: RELEASE AND LET GO

For the in person class, please click here.

PLEASE NOTE: Class Times Are in CENTRAL TIME (Chicago time)
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Join me for this sacred candlelight practice to release and let go…

The end of the year is a powerful time for reflection and release. A time to look back and review the year - and to let go of all that no longer serves us.

All that we have experienced this year is held in the body. So if we truly want to release any blocks - as well as accumulated stress and tension from this challenging year - we must do so through the body.

This practice will begin with a brief guided letting go meditation, then move into a beautiful release flow practice, and will end with Tibetan singing bowls and resonant viola music for our final resting pose - to help us prepare for the coming year in a meaningful and powerful way.

Join me as we prepare to step into the New Year with greater clarity and light.

All bodies and levels of experience welcome.

If you would like to take this class in person, please click here.