Join me for this special class - I’m subbing for Tricia at Lawrence’s beautiful Bluestem Yoga studio.

The class includes an opening meditation, gentle yoga flow and an extended final resting pose with live sonorous music/sound. So in a way, my dream class - meditation, asana, and music! :)

“This class explores balancing internal and external energies through movement and breath. Practice using ancient yogic techniques and ayurvedic concepts to initiate change. Class ends with an extended Savasana (corpse pose) accompanied by live sound healing instruments to support integration and transition. All levels, no experience necessary.”