This special class will help us release all that has passed as we prepare to open up to all the possibilities of the new year.

My classes offer a unique opportunity to connect with others - so very important for us all right now. Unlike pre-recorded online yoga classes, I will be with you LIVE. We will say hello, I will offer a brief grounding meditation, then we will take a moment to connect with each other before our asana (the physical postures) practice begins.

As a special treat, I will offer my own instrumental version of Silent Night on my viola during savasana. We also take a moment at the end of class to say good-bye and close our connection together as we wish each other well.

PLEASE NOTE: Class Times Are in CENTRAL TIME (Chicago time)
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RELAX & RESTORE class description: A deliciously relaxing—and relaxingly delicious class! This peaceful practice includes gentle movement, slow stretching, a few restorative poses, a bit of guided meditation, deep breathing—and a sonorous time of resonant live viola music, singing bowl playing and/or singing/chanting during the final resting pose (savasana). Some call the class ‘chill’ - some ‘relax-icious’!

All levels and all bodies welcome. A wonderful class for brand new beginners and those with mobility limitations - but equally nourishing for advanced practitioners! (Check out my Tuesday All Levels class, if you’d like more flow and/or challenge.)