This special class will allow us to step away from all of the holiday hustle and bustle and simply let go, so that we might be relaxed and restored for the holiday ahead.

My classes offer a unique opportunity to connect with others - so very important for us all right now. Unlike pre-recorded online yoga classes, I will be with you LIVE. We will say hello, I will offer a brief grounding meditation, then we will take a moment to connect with each other before our asana (the physical postures) practice begins.

As a special treat, I offer live music during savasana. We also take a moment at the end of class to say good-bye and close our connection together as we wish each other well.

PLEASE NOTE: Class Times Are in CENTRAL TIME (Chicago time)
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RELAX & RESTORE class description: A deliciously relaxing—and relaxingly delicious class! This peaceful practice includes gentle movement, slow stretching, a few restorative poses, a bit of guided meditation, deep breathing—and a sonorous time of resonant live viola music, singing bowl playing and/or singing/chanting during the final resting pose (savasana). Some call the class ‘chill’ - some ‘relax-icious’!

All levels and all bodies welcome. A wonderful class for brand new beginners and those with mobility limitations - but equally nourishing for advanced practitioners! (Check out my Tuesday All Levels class, if you’d like more flow and/or challenge.)