These classes are about more than just physical movement.
This is about community. 

My classes offer a unique opportunity to connect with others - so very important for us all right now. Unlike pre-recorded online yoga classes, I will be with you LIVE. We will say hello, I will offer a brief grounding meditation, then we will take a moment to connect with each other before our asana (the physical postures) practice begins.

As a special treat, I offer live music during savasana. We also take a moment at the end of class to say good-bye and close our connection together as we wish each other well.

PLEASE NOTE: Class Times Are in CENTRAL TIME (Chicago time)
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ALL LEVELS class description: A gentle, yet invigorating all levels class focused on awakening the body and mind through meditation, breath and asana (postures). Cultivating gentle strength through the holding of postures, balance through focused intention, and flexibility of both body and mind through meditation and mindfulness to leave you feeling soothed, centered, and enlivened. Multiple options for poses are available to make this practice just right for you!

All levels and all bodies welcome, although some prior experience might be helpful. (You might check out my Thursday class if you’re a brand new beginner!)