This Friday class offers the perfect opportunity to let go of all the stress of the work week — and to find some sweet rejuvenation for the weekend! 

We will take a little time to stretch and let go of all those places that might be a little bound up, then we will add a some flowing movement to release tension in the body and mind. Then we’ll slow back down as we prepare for our final resting pose and some sweet live music to fully relax mind, body and spirit.

All bodies welcome. Some previous experience recommended—but not required.

Friday Night Yoga Dinners

Once a month, usually on the first Friday, we gather together for dinner after class, at different restaurants around Lawrence — and sometimes at a student’s home for a potluck. We love suggestions!

These dinners are designed for Bluestem Yoga students (although if you’re a regular Tuesday Zoom student of mine, you are also welcome!) This is a way for us to create community and get to know each other better. And no, you don’t have to attend the class that evening, but of course, we love it when you do!!!

Check my calendar and/or Bluestem Yoga’s for details each month.