A rejuvenating practice for your lunch hour. The class combines gentle stretching with flowing movement to release tension in body and mind, closing with a bit of live music.

The perfect pick-me-up for the middle of your day!

And a wonderful transition class for those who’ve tried Bluestem’s Beginner Flow class and feel ready for more!

All bodies welcome. Some previous experience recommended—but not required.

Diane Guthrie will be subbing for me today!