Sandy Beverly will be subbing for Cindy today. Sandy is Bluestem’s studio owner and a delightful teacher!

A rejuvenating practice for your lunch hour. The class combines gentle stretching with flowing movement to release tension in body and mind, closing with a bit of live music.

The perfect pick-me-up for the middle of your day!

And a wonderful transition class for those who’ve tried Bluestem’s Beginner Flow class and feel ready for more!

All bodies welcome. Some previous experience recommended—but not required.