A relaxing approach to yoga that is appropriate for any age or ability. Yin taps into the same energy (i.e., meridians) acupuncture does. You’ll enjoy this time of self-care to melt away stress and cultivate stamina which balances the more demanding aspects of your life. Many poses are held on the ground, which allows gravity and time to work with you. The magic of yin is held in the stillness of the pose. In stillness, you will find harmony.