““Cindy’s workshop was empowering and enlightening. It allowed me to face my current life challenges and fears in a way that was uplifting. Her sharing of her knowledge and the workshop exercises gave me the clarity I needed to move forward with my life!”
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Mindful Movement, Meditation, & Sound Bath Experience
Summer 2023 dates: July 23 & August 27 | 3:30-4:45 p.m. (CT)
Bluestem Yoga Studio - Lawrence, KS
This sonorous meditative experience was designed to bring you into alignment with the radiant wellbeing of your entire being - body, mind and soul. Award-winning songwriter/multi-instrumentalist and yoga/meditation teacher Cindy Novelo will first assist you in coming into full presence through guided meditation, then will move into gentle mindful movement to release bodily tensions and cultivate somatic awareness. Finally Cindy will create a full 30-minute soundscape using multiple singing bowls, chimes, vocals, and soulfully resonant viola music to offer you a deliciously vibratory experience to bring you into complete relaxation.
This practice is suitable for all levels, from beginner to advanced. All bodies welcome.
Please register to reserve your spot.
Learn More / Register →
yoga classes
Step into a more peaceful, less stressed, happier you!
My classes incorporate asana practice (the physical poses), mindfulness, meditation, yoga philosophy and music to bring you whole body wellbeing - both on and off the mat.
And as a special and very unusual treat, I almost always offer live music during our final resting pose (savasana) for a deliciously resonant experience!
Mindfulness MEditation classes
Would you like less stress, more peace, and/or greater happiness in your life?
Do you desire a deeper sense of purpose? Greater connection to your work? More satisfying relationships?
Meditation and mindfulness practices can help us to find all of the above, increased energy and enjoyment of life—and more.
Workshops & Retreats
The workshops and retreats I offer are all designed to help you step into the grace, beauty and magic of your every day—to find a deeper sense of peace and happiness in your life, through good times and challenges, too. Treating yourself to even a few hours away, focused on your own healing and inner peace can sometimes make all the difference…
A variety of workshops related to healing and personal transformation, meditation and mindfulness, yoga and yoga philosophy, the common ground between yoga philosophy and Christianity, and cross-cultural understanding are available upon request.
For a complete list of available workshops, please click here.
If you or your organization is interested in having me spend a morning, afternoon or evening working with your group, please contact me.
Loved my time in Texas presenting Hope in Hard Times with Paige Britt and the amazing women who gathered there with us!